Ginger berry smoothie - Healthy and good for an upset stomach This Ginger Berry Smoothie is packed with nutrients and the ginger is great for soothing an upset stomach. *We will not claim that any of the smoothies we post will be the sole reason for any life changing situations. However,…
Green Tea berry Smoothie - Deliciously Healthy Deliciously tart, this Green Tea Berry Smoothie is a great midday treat. *We will not claim that any of the smoothies we post will be the sole reason for any life changing situations. However, they can be added to a healthy diet and exercise…
Smoothies 101 - Why People Drink Them and What To Include There are many reasons why people drink smoothies as they provide many health benefits. The problem is that many people just find smoothie recipes thinking they’ll solve whatever problem you are experiencing without making sure they are putting the right…
Nidi di Rondine - Heaven in Every Bite Nidi di Rondine or in English: "Swallows Nests", look like delicious little pasta roses. This delectable dish comes from San Marino. Never having heard of San Marino myself, I was curious. San Marino is a Microstate completely landlocked by Northern Italy. It was…
Hot and Spicy Pickled Bologna... Hot Bologna is a favorite snack of mine. Much like Halushki and Halupki, you cannot usually find it outside of the area I grew up in, the "Coal Region" of Pennysylvania. The Coal Region is a particular area where coal mining was the main source of…
Greek Salad - The Answer to every question. This Greek Salad is hands down the salad we make most often throughout the year. We discovered it during Greek Month and have been making it ever since. It's easy, it's aromatic, the fresh vegetables combine together for a smell so amazing, you…